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MidReal Story
Alex's Dance Party Workout
Scenario:Alex the Lion's (from DreamWorks' Madagascar) 2 Hour Cardio Dancing Workout Video for ages 18 and up - young adults and older - Party like you're watching Madagascar! (If it were a real YouTube video) (Don't tell a Story, just video, just recording himself alone in the Retro Fitness gym's dance room. Contains tons of hard King Julien-styled electronic dance beats from the movie throughout the entire video with a mix of upper body: while turned to the front and lower body: while turned to the back - head, nose for sniffing, arms, paws, body legs, feet, tail, and his butt) (List dance moves separately and explain, and remind me if either his belly or backside is facing the camera and if it's upper or lower body) (Alex's mane just stays as is)
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Non_protagonists
Alex: *yawn* Okay, I'm gonna be doing a 2 hour cardio dancing workout.
I'm going to be dancing to some electronic dance beats from the movie Madagascar.
This video is for ages 18 and up, young adults and older.
You know, like they say, "Party like you're watching Madagascar!"
I'm not going to be telling a story in this video, I'm just recording myself alone in the dance room of the Retro Fitness gym.
Every dance move I do will be listed below.
I'll also mention if my belly or backside is facing the camera and if it's my upper or lower body.
My arms are also my paws since I'm a lion.
My feet are also my paws paws since they're the same as my hands.
My claws will be showing but I won't be using them because I'm in a gym.
My tail will be swishing a lot during this workout.
Oh, and my mane will just stay as is throughout this entire video.
Let's get started!
*starts dancing*
*Spins around*
Upper body: Arms up while spinning
Lower body: Spinning around
Belly: Facing the camera
Backside: Not facing the camera
*Swings arms*
Upper body: Arms swinging
Lower body: Standing still
Belly: Facing the camera
Backside: Not facing the camera
*Taps paws together*
Upper body: Tapping arms together
Lower body: Tapping feet together
Belly: Facing the camera
*Shifts weight to right foot*
Upper body: Arms up
Lower body: Tapping left foot
*Raises arms above head*
*Spreads fingers*
*Sways arms from side to side*
*Taps left foot*
*Swishes tail*
*Raises arms above head*
*Spreads fingers*
*Sways arms from side to side*
*Taps left foot*
*Swishes tail*
*Raises arms above head*
*Spreads fingers*
*Sways arms from side to side*
*Taps left foot*
*Swishes tail*
*Raises arms above head*
*Spreads fingers*
*Sways arms from side to side*
*Taps left foot*
*Swishes tail*
*Raises arms above head*
*Spreads fingers*
*Sways arms from side to side*
*Taps left foot*
*Swishes tail*
*Raises arms above head*
*Spreads fingers*
*Sways arms from side to side*
*Taps left foot*
*Pauses, looks at the camera, and grins with a wild energy that promises more to come.*
*Turns back to the camera, showing off the natural swishing motion of his tail.*
Now we'll focus on some lower body moves.
*Glances over shoulder at the camera.*
Starting with some slow hip circles.
*Starts making slow hip circles while keeping his upper body still.*
Remember to engage your core muscles and keep your tail moving in figure-eight patterns.
*Moves arms to sides and starts making slow hip circles with his lower body.*
My feet are shoulder-width apart as I start doing a series of controlled squats.
My tail will bob up and down naturally with each movement.
*Starts doing controlled squats while keeping his upper body still.*
I'll add some playful tail flicks between squats.
*Adds some playful tail flicks between squats while keeping his upper body still.*
*With a final, powerful leap, Alex lands gracefully, signaling the end of the session with a triumphant roar.*
*Turns away from the camera to show off lower body finale.*
Now for the most fun part - let's shake what the zoo gave us!
*Widens stance, ready to move hips.*
Starting with gentle hip sways.
*Starts making gentle hip sways.*
As the tempo picks up, I'll add more bounce and energy to the movement.
*Adds more bounce and energy to the movement.*
My tail is really getting into it now, swishing back and forth.
*Adds some playful shoulder shimmies while keeping hips moving.*
Now we're getting into the full "Move It Move It" bounce.
*Starts doing the full "Move It Move It" bounce.*
My mane is even bouncing with each shake.
